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from the food that we eat. Most fad diets require you to significantly restrict your caloric intake by limiting or even eliminating specific foods from your diet. They lead you to believe that it is these specific foods that are causing you to gain weight. The fact is; a cookie or a slice of French bread is not responsible for weight gain. It is the total number of calories that you consume in a day compared to the amount of calories you use as energy. The calories you dont use as energy turn into stored fat and over time this translates into more body weight.

Yes, its true consuming excess carbohydrates can result in large insulin spikes and cause you to store fat more readily and stimulate your appetite.

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Some people are willing to sell anything and this is why some bad ideas are actually launched on the market, much to the dismay of unsuspecting customers who are duped by the hype and advertising. One such bad idea is the Coconut Diet, which is yet another of those diets that add some kind of miracle ingredient to a strict eating program and hope that everything turns out great. The magic ingredient in this case is the coconut oil and its metabolism boosting capacity. It seems that coconut oil can be rapidly burnt by the body, despite the fact that it is rich in saturated fats.

This diet is in fact a regular low-carb diet, very similar to Atkins. During the first stage of the diet, users are not allowed to eat any kind of carbohydrates and must do with lean foods, such as eggs, nuts, cheese, fish, chicken, turkey and up to 10 glasses of water per day. They also have to swallow 2-3 tablespoons of coconut oil per day. The first stage lasts for three weeks, only to be followed by an optional detox stage. This stage lasts for 4 weeks and focuses on cleansing the liver, kidneys, gallbladder and colon through certain interesting means (such as drinking water mixed with lemon juice and olive oil).

The third stage of the diet is the reintroduction of carbohydrates in the daily eating plan. Starting with fruit, wholegrains and potatoes, the dieter is once more allowed to eat carbs. It is assumed that the dieter has lost more than 10 pounds by this point and still maintaining a weight loss pace of 1-2 pounds per week. The fourth stage of the diet means that even more carbohydrates are added to the eating plan, while still drinking coconut oil.

Unfortunately, the person behind this diet provides no sound explanation for the alleged positive influence of coconut oil on weight loss. While its true that coconut oil helps regulate the thyroid gland, it has far too much saturated fat to be healthy. Furthermore, its not very clear whether the coconut oil plays any kind of role in this diet, since the weight loss can easily be ascribed to the strict no carbohydrates eating plan. Most dieting experts and dietitians agree that access to saturated fats should be limited during diets, so its pretty strange to see one that claims the opposite.

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I officially feel old. And it has nothing to do with the crow’s-feet around my eyes or the fact that my 40th is right around the corner. It’s because I met my new doctor today, an internist (a doc who specializes in diseases). After weighing me, she took my blood pressure, which was 110 mg Hg/70 mg Hg. (Normal is considered up to 120 systolic and up to 80 mg Hg diastolic.) I was relieved because both of my parents have a history of hypertension, or high blood pressure, and my father died of a heart attack at 62, putting me at high risk for heart disease.
Meanwhile, one of my older sisters—a nurse who is as much as a health nut as I am—told me she had been diagnosed with hypertension. This shattered my belief that diet and lifestyle can override bad genes.
My sister was determined to manage her blood pressure with diet and exercise rather than meds. I suggested that she try adopting the nutrition guidelines of the Dietary Approaches to Stop Hypertension (DASH) diet. Studies show it can be as effective as prescription medications for lowering blood pressure, but without the side effects, such as light-headedness and stomach upset.

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